Unmasking the Hidden Threat
New Studies Link Endocrine Disrupting Chemicals with Reproductive Health The human endocrine system comprises a network of glands that produce and secrete hormones, which are chemical substances responsible for controlling a range of bodily functions. The major glands that make up the endocrine system include the pineal gland, pituitary gland, pancreas, ovaries, testes, thyroid gland, parathyroid gland, […]
Understanding Hard Plaque vs. Soft Plaque
Your heart is the engine that keeps your body running, and taking care of it should be a top priority. Heart disease is a leading cause of death worldwide, and one of its primary culprits is the buildup of arterial plaque. While many people are familiar with the concept of plaque in the arteries, it’s […]
AI heart scan aims to catch blockages years before symptoms: ‘Unbelievable breakthrough’
Fountain Life looks to shift health care model from reactive to proactive for early disease detection Nearly half of all heart attacks are “silent,” which means the person experiences no symptoms at all before the cardiac event, studies have shown. Now a medical technology company aims to catch those pre-symptomatic heart conditions using the […]
5 Reasons You Should Start Exercising
Physical activity is more than just a solution to keep weight in check. It acts as a universal remedy, offering a myriad of benefits to our mental and physical health, thereby improving our overall wellbeing. Regular exercise can not only prolong your life but also mitigate depressive symptoms, improve sleep quality, and slow down mental […]
5 Things You Can Do Right Now to Live Longer
With advances in medical science and an increased focus on healthy living, we have more control over our lifespan and healthspan than ever before. But the key to longevity isn’t just about staying alive, it’s about thriving in our golden years. Here, we provide simple, yet effective evidence-based strategies that can be easily incorporated into […]
You Can Control Your Own Happiness
The field of happiness research has empirical evidence that certain everyday practices contribute to increased well-being Roman emperor and philosopher Marcus Aurelius said, “The happiness of your life depends on the quality of your thoughts.” This aphorism was not proven in Aurelius’ lifetime, but the growing field of happiness research has finally synched up with his thoughts. It is possible to […]
Muscle Your Way to Optimal Health
We all know that increasing muscle mass boosts our metabolism and improves body composition. New research published in Endocrine Reviews has found that skeletal muscles play a pivotal role in optimizing numerous areas of your health. Skeletal muscles maintain your posture, facilitate voluntary movement, protect your joints and are essential for breathing and body temperature […]
Take The Plunge
Could cold water be the fountain of youth? Increasingly, research studies are proving that cold water therapy has a host of benefits, from reducing stress to burning fat, improving mood, boosting the immune system, giving you a more youthful appearance and generally prolonging life. Therapeutic hypothermia — the cooling of the body for therapeutic purposes — has […]
Don’t Avoid the Early Signs of Memory Loss
Can’t remember your neighbor’s name? Or exactly why you went down to the basement? Or where you left your car keys? Forgetfulness is a natural part of aging, but it can also be a sign of cognitive impairment in the early stages of dementia, possibly leading to Alzheimer’s disease. Memory loss is one of the […]
Magnesium in the body
In the realm of essential minerals, magnesium reigns supreme. Magnesium is a key player in nerve transmission, muscle contractions, protein formation, and the regulation of blood sugar. Beyond these physical aspects, magnesium is also important for our mental health, orchestrating mood regulation and stress management. Magnesium: The Master Mineral Magnesium is needed to help facilitate over 300 […]
